With over ten years of growing into an old woman with the help of her friends, Bertha Cooper knows whereof she writes. In this book you will learn that growing old is not the slow death of our personalities, our bodies, or our relevance to the world. Someday, it will happen, but not yet! Feel the wisdom below the years we’ve lived and the power that comes with making our own choices about our aging selves. Women, We’re Only Old Once offers explanations for natural changes that occur while aging and transitions we must make as we age. Women can be relieved to learn that having less endurance or word-finding problems are not signs of disease. Women are empowered to put their energy and spirit where it counts on their journey in this important phase of life.
Winner of Phoenix Award for best new voice in health and fitness.