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How to Stay Calm in Chaos: An Everyday Self-Care Guide

Julie M. Gentile

ISBN: 978-1950328413
$12.49

Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. is quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week:

 

– Sunday: Stay Present

– Monday: Stay Motivated

– Tuesday: Stay Flexible

– Wednesday: Stay Realistic

– Thursday: Stay Supported

– Friday: Stay Connected

– Saturday: Stay Resilient

 

Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit self-care practices can help you cope with the ever-changing landscape we are living in.

 

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