Published Books
How to Stay Calm in Chaos: An Everyday Self-Care Guide
ISBN: 978-1950328413$12.49
Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week:
– Sunday: Stay Present
– Monday: Stay Motivated
– Tuesday: Stay Flexible
– Wednesday: Stay Realistic
– Thursday: Stay Supported
– Friday: Stay Connected
– Saturday: Stay Resilient
Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit self-care practices can help you cope with the ever-changing landscape we are living in.
AVAILABLE FROM MSI PRESS WEBSTORE!
ALL PERTINENT DISCOUNTS APPLY!
Amazon Barnes & Noble Powell's Books-A-Million Alibris AbeBooks
Kops-Fetherling International Book Awards/Honorable Mention: Mind, Body & Spirit
RECOMMENDED by US Review of Books
Instagram TV
Articles
Mom Certified
- 4 Ways To Spark More Self-Love Today (February 10, 2020)
- Go with Your Gut with Julie M. Gentile
Metro Parent: 5 No-Cost Self-Help Tips to Help You Get through a Pandemic (November 2020)
FOR MORE INFORMATION, SEE 108 YOGA AND SELF-CARE PRACTICES FOR BUSY MAMAS.
Follow Us