Published Books
108 Yoga and Self-Care Practices for Busy Mamas
ISBN: 9781942891840$19.95
Mama, do you find yourself too busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness. With Julie M. Gentile as your personal wellness mentor, this book coaches you along your own authentic self-care path. Using 108 writing prompts and self-care practices, including yoga poses, meditations, and breathing exercises, Julie shows you practical ways to live well that only a mama modern would understand. Become the self-care goddess you truly want to be—you’re worth it!
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a san juan book
Amazon Barnes & Noble Powell's Books-A-Million Alibris AbeBooks Target
IPPY Living Now Bronze Medal 2019
Book Excellence Award Finalist 2019
Endorsements
“Julie M. Gentile’s experience as a parent of two young children, marketing
and communications professional, and yoga teacher qualifies her
as an ideal guide and inspiration for other moms trying to balance family,
career, and their own self-care journey.”
—Lori Gaspar, Founder and Director of Prairie Yoga
“Julie M. Gentile, a beautiful spirit, a warm, compassionate soul, continues
to educate the community about yoga, encouraging others to find
balance and peace within. The courage she has in taking the next step to
write her book is nothing short of amazing. So powerfully inspiring.”
—Christy Studant, Ayurvedic Practitioner, Founder/Co-owner of
Mindful Movements and Owner of Live Powerfully
“Julie M. Gentile totally gets today’s busy moms and has written a
book that makes it super easy for them to finally put their needs at the top
of their long to-do lists. Julie has been a mom advocate since the days she
interned at Chicago Parent and now that she is a mom herself, she’s able to
put that passion, drive and knowledge to good use.”
— Tamara L. O’Shaughnessy, Editor and
Associate Publisher of Chicago Parent
Articles
Chicago Parent Magazine
- Simple ways to live well: Self-care to make your spirit bright (December 2018)
- 5 No-Cost Self-Care Tips to Help You Get Through a Pandemic (October 2020)
CO YOGA + Life™
- 3 Ways to Make Your Mantra Come to Life (March 5, 2019)
- How Self-Care Can Help You Become More Patient (April 11, 2019)
Mantra Wellness
- 3 Reasons to Practice Abhyanga (Summer 2019 Print Issue)
Mayshad Mag
- Introducing a Book for Busy Moms (June 12, 2019)
- 3 Books to Learn More About Ayurveda (July 3, 2019)
- 3 Yoga Books with a Self-Care Spin to Read Right Now (July 24, 2019)
- Why I Wrote a Book About Self-Care During the Busiest Time of My Life
(August 14, 2019) - Believe You Can Fly (October 7, 2019)
- Grounded Like a Mountain (October 28, 2019)
Metro Parent: 5 No-Cost Self-Help Tips to Help You Get through a Pandemic (November 2020)
Mom Certified
- 4 Ways To Spark More Self-Love Today (February 10, 2020)
- Go with Your Gut with Julie M. Gentile
Mother.ly
- I Cried for 2 Weeks After I Stopped Breastfeeding My Toddler (April 29, 2019)
My Grieving Place
- Letting Go of 2018 (January 8, 2019)
- A Journal Entry a Day to Help You Let Go of Grief Your Way (July 27, 2019)
Positively Proviso Magazine
- Spring Into Self-Care (editorial column for March/April 2020)
Sivana East
- Sound The Self-Care Alarm (Literally) (November 26, 2018)
- Only Have Time For One Yoga Pose? Make It This One (April 29, 2019)
Yoga Chicago
- 10 Things Yoga Has Taught Me in 10 Years of Practice (January/February 2019)
MSI Press Blog
- Yes, You Can Fit in Fitness When You’re Busy (September 25, 2019)
Natural Awakenings
- Three Ways Busy Moms Can Thrive (September 2019)
Power of Moms
- 5 Ways to Feel Amazing When You’re a Busy Mom (October 21, 2019)
Podcasts
- Strong as Mothers Podcast: Making Your Self-Care a Priority with Julie Gentile (June 11, 2019)
- Chicago Parent: Masters in Parenting: Holiday Stress (December 2018)
Press
- Featured in Kyyba: Health & Life Magazine online (January 31, 2020)
And Yoga Guru Julie Gentile Talks About Giving 108 Yoga And Self Care Practices - Featured in Suburban Life Weekend Life (February 22, 2019)
Path to Wellness, Healing Habits - Kane County Chronicle
Busy Bloomingdale mom from Berwyn writes yoga and wellness book on self-care (February 21, 2019) - June 2019 Village of Bloomingdale Almanac
Yoga and Self-Care for Busy People - Featured in West Suburban Living (July/August 2019)
July/August 2019 Local Authors - DuPage Living Magazine (September/October 2019)
Whole-body wellness with author, yogi, Julie Gentile - Roosevelt University Alumni & Friends Newsletter and Roosevelt University website (December 2019):
When Yoga and Journalism Collide
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